A balanced daily diet
**Drink Water** Stay hydrated by drinking at least 8 glasses of water a day.
**Eat Antioxidant-rich Foods** Consume fruits and vegetables rich in antioxidants to fight free radicals.
**Omega-3 Fatty Acids** Include sources of omega-3s like salmon or flaxseeds for skin health.
**Limit Sugar and Processed Foods** Reduce intake of sugary and processed foods to maintain skin elasticity.
**Green Tea** Drink green tea, which is rich in antioxidants and can improve skin complexion.
Nice,……