Posted inFitness and Exercise
Skincare
1. **Daily Cleansing:** Cleanse your face twice daily to remove dirt and oil buildup. 2**Exfoliation:** Use a gentle exfoliator 2-3 times a week to slough off dead skin cells. 3.…
Posted inNutrition and Diet
A balanced daily diet
A balanced daily diet **Drink Water** Stay hydrated by drinking at least 8 glasses of water a day. **Eat Antioxidant-rich Foods** Consume fruits and vegetables rich in antioxidants to fight…
